Mother Daughter Workshop

“Creating Connection”

A Mother & Daughter Communication Workshop

For Moms and Daughters ages 12-18

Teens who can talk openly with their parents report higher self-esteem, better performance in school and healthier relationships with peers.

What is the format?
- The all day workshop is broken into segments that include
  - large group activities/discussions,
  - separate group activities for the moms and the daughters,
  - a mother/daughter yoga session
  - a breakout session to learn your personality type and how it might impact your relationship
  - one-on-one activities for each mother/daughter pair.
What topics are covered?
- How well do you know each other?
- How are your personalities impacting your communication?
- Strategies for fighting fair, active listening and resolving conflict.
- Balancing privileges with clear boundaries.
- Creating habits that foster deeper connection.
Who should sign up?
- This full day workshop is perfect for moms and daughters who are struggling to communicate and connect, as well as moms and daughters who have a pretty good relationship and want to make it even stronger.

6 hours of workshop activities led by licensed professional counselors and experts on teen development. (Value at our hourly session rate = $840), including:
- 1 hour of Mother/Daughter Yoga Therapy to introduce you and and your daughter to how the mind/body connection affects your moods and behavior.
- 1 hour of exploring the Enneagram Personality Test and its effect on your relationship
Workbooks for mother & daughter so you can continue to practice what you've learned when you get home.
Catered lunch and snacks

Saturday, February 29th 9:30am-3:30pm

Location: Koelbel Public Library, Greenwood Village, Colorado

Cost: $185 per mother/daughter pair

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