Posts by Hilary Duesenberg
What exactly is EMDR therapy, and how can it help?
A quick Google search may inform you that EMDR is Eye-Movement Desensitization Reprocessing Therapy, to which most people (myself included)respond to that explanation with a “Huh?” Luckily, I have taken training on this therapeutic modality, so that you don’t have to rely on the ever convenient, but sometimes faulty, Google search! Let’s discuss what…
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4 Important Benefits of Therapy
If anyone knows me, they know that I strongly believe everyone and anyone could benefit from therapy. Whether it’s just one session or 10 years of therapy, here are 4 ways you could benefit from therapy: 1. Therapy teaches you vulnerability. To be human is to be vulnerable. From the moment we’re born to the…
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