Posts by Hilary Duesenberg

What exactly is EMDR therapy, and how can it help?

  A quick Google search may inform you that EMDR is Eye-Movement Desensitization Reprocessing Therapy, to which most people (myself included)respond to that explanation with a “Huh?”  Luckily, I have taken training on this therapeutic modality, so that you don’t have to rely on the ever convenient, but sometimes faulty, Google search!  Let’s discuss what…

Read More

4 Important Benefits of Therapy

If anyone knows me, they know that I strongly believe everyone and anyone could benefit from therapy. Whether it’s just one session or 10 years of therapy, here are 4 ways you could benefit from therapy: 1. Therapy teaches you vulnerability.  To be human is to be vulnerable. From the moment we’re born to the…

Read More